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Healthy Recipe

5-Minute Watermelon Frappe

Prep and Cook Time: 5 minutes 

Ingredients:

  • 4 cups cold 5-Minute Watermelon Frappewatermelon chunks
  • 8 mint leaves

Directions:

  1. Run the blender at medium speed and drop chunks of watermelon through the feed hole one at a time until they are well integrated.
  2. Add the mint and run the blender at medium speed for 1 minute until the watermelon has liquefied.
  3. Strain into a bowl with a pouring lip.
  4. Pour into goblets, garnish with a sprig of mint and enjoy!

Serves 2 

Nutritional Profile:

5 Minute Watermelon Frappe: Calories: 97

 vitamin C 38.9%,   vitamin B6 25.8%,  vitamin B1 20%,  pantothenic acid 12.8%,  vitamin A 12.4%,  copper 11.1%,  biotin 10.1%,  potassium 10%,  magnesium 8.3%

Eat to Live Not Live to Eat

Dr. Hesselberg

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